Why am I tired all the time?
09.06.2025 09:36
Your gut will thank you.
- Fish & Poultry
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2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
- Raw dairy
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Listen to uplifting music.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
They don’t know why though.
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12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
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- Honey
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
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7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
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It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
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14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
Cheers!
3. Stop eating late at night
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16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
- Fruits
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.